Hot and cold pack for pain relief

Category: Health & Fitness 16 0

The use of a hot & cold pack for pain relief is an exceedingly common technique among those who treat sports injuries. Here, we are going to look at the various techniques that can be used when it comes to a hot & cold pack for pain relief.

hot and cold pack

Heat Therapy Benefits

The main job of the best hot pack for pain relief will be to increase circulation around your muscles. By doing this, your connective tissue will become more flexible. This will help to reduce joint stiffness, pain, and those annoying muscle spasms. If heat therapy is used in the correct manner, then it can also be used to reduce inflammation in the muscles.

There are several different conditions which can be treated through the careful use of a heat pack. This includes:

  • Arthritis
  • Muscle spasms
  • Strains
  • Sprains

There is also some evidence that it can help to reduce the pain associated with some types of cancer, although, do bear in mind that it is not going to be able to cure that. For most conditions (i.e. not the ones which are chronic), you will notice that the use of a heat pack will speed up the healing process.

Cold Therapy Benefits

Cold therapy is used to treat acute injuries in your musculoskeletal system. Cold therapy is mainly used to speed up your metabolism. In addition to this, it can help to relieve very much the same conditions that we highlighted before.

One key difference between cold therapy and heat therapy is how this treatment works. With cold therapy, it will narrow the blood vessels. This is known as vasoconstriction. By narrowing the blood vessels, the amount of blood that is able to flow into the injured area is limited. This helps to reduce swelling. In addition to this, vasoconstriction slows down the speed at which your cells are dying at. Basically, this helps to relieve pain. To be honest, nobody is 100% sure about how this works, all we know is that it does!

Contrast Therapy

This is where both treatments will be carried out alongside one another. This is why it is suggested that you get your hands on a hot and cold pack as opposed to one or the other. There is evidence which shows that using both hot and cold in rapid succession has an impact on your brain which changes up the way in which pain signals are sent. This can provide a massive reduction in pain on a temporary basis. Of course, you are still going to be enjoying the benefits that we highlighted above, which is going to be fantastic for you! This is the only route that most physiotherapists seem to go down now.

Remember; if you do want to enjoy these benefits, then make sure that you do your research and pick up the best hot pack for pain relief. Using a quality product will make your life a lot easier.


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