Glossary

To help our new families better understand the ‘lingo’ within the swimming community, we are providing a glossary containing many of the terms commonly used within our sport. Enjoy!

C/B/A+ Meet – A type of USA Swimming meet where swimmers are categorized by previous ability into A, B and C divisions.

Age Group – The term typically used to describe club swimming, due to the bracketing of swimmers into age groups for competitions; 8 & Under, 9-10, 11-12, 13-14, 15-18, and Open (no age restriction).

Approved meet an officially sanctioned USA meet

Backstroke flags lines of flags placed above the lanes at each end of the pool to signal to the backstroker that he is five yards or meters (depending on the course) from the wall

Block the starting platform

Bulkhead movable wall used to divide 50 meter pools into 25 yard pools

Clerk of the Course the person responsible for checking swimmers in and seeding events; sometimes, the area where swimmers report prior to their event

Colorado system the electronic starting/timing system used at a meet

Cut slang for qualifying time or time standard necessary to attend a particular meet or event.

Deck entries a policy of accepting entries on the day of the meet

Deck seeding a procedure of assigning swimmers to appropriate lanes and heats immediately before each event

Disqualification (DQ) – A violation within a race which, when called, does not allow the swim to be recognized. A swimmer is disqualified when the swim does not adhere to the rules for the event (i. e. made improper turn or illegal stroke)

Distance Event term used to refer to events which are longer than those normally swum within an age group. For example, the 100 Free is a distance event for an 8 year old. It is not a distance event for a 14 year old.

Drills during practice, skills are developed using specifically designed drills (usually numbered or named.

Dry Land training done out of the water that aids or enhances swimming performance; usually includes stretching, calisthenics and/or weight training

Dual Meet – A competition between two teams with all age groups running in one session.

Entries a swimmer can be entered for a meet

Event all heats for a particular gender/age group. Example: a heat sheet may depict 17 heats for Event #4, 13-14 girls 100 meter Butterfly

False Start – A disqualification that occurs when a swimmer leaves the starting block before the start command.

Far Westerns Championship meet for swimmers who have achieved a "Q" time standard.

Finals the concluding session of a prelim/final meet in which the fastest swimmers from preliminary heats return to race again

Gutter the area along the edge of the pool in which water overflows during a race and is then recirculated

Heat – Events with many swimmers may consist of multiple heats, which are the races that make up an event. Example: Sarah is swimming in Event 16, Heat 3. The number of swimmers in a heat may vary, depending upon the number of swimmers entered in the event and the number of lanes at the pool.

Heat sheet a listing of all swimmers by event number, heat and lane assignment in the meet. These sheets are posted for the swimmers to check before their events

Interval – During practices, training is often done on intervals. Example: 5 100’s Free on the 1:30… One minute and thirty seconds is the interval.

Invitational – A competition between many teams, commonly held with different age groups swimming in different sessions. Qualifying time standards are sometimes used in this format.

J. O.s – Junior Olympics swim meet.

Lane the specific area in which the swimmer is assigned to swim i. e. lane 1, lane 2

Lane line continuous floating markers extending from one end of the pool to the other

Lap one length of the pool

Leg the part of a relay event swum by a single team member

Long Course (LCM) – The term used to describe pools or competitions held in a 50 meter, or Olympic-sized, course and serves as the international standard in competitive swimming. Some competitions offered during the summer season are held in long course meters.

Marshalls -- Responsible for monitoring the warm-up process to assure swimmer safety and also patrols any warm-down areas during the meet.

Masters Swimmers who have advanced in age beyond Age Group swimming. US Masters Swimming is the governing body. (See Old Guys).

Medley relay a group of four swimmers each swimming different strokes in an event: back, breast, butterfly and freestyle

Meet a series of events held in one program

No Time (NT) seed time is entered as "No Time" if a swimmer has never swum this particular event before

Officials – The certified individuals, trained in recognizing technical legalities in strokes, starts, and turns, who control the operation of a swim meet. Some different types of officials include the meet referee, starter, and turn judge.

Pacific Swimming The Local Swim Committee (LSC) in which Almaden participates. A specific division within US Swimming.

Paddles Training devices worn on the hands while swimming in practice.

Personal Best – The term used for a swimmer’s fastest performance in each event.

Pull buoy Training device worn between the legs to float them while isolating arm pulling.

Referee the official who has authority over all the meet officials at a meet. The referee is responsible for conduct of a meet. The referee’s decision is final.

Relay – A swimming event shared by four teammates; usually either freestyle or medley

Scratch a swimmer already entered in an event may withdraw or scratch from the event before it is seeded

Seed time the time that a swimmer uses to enter an invitational or championship meet. This time determines the swimmer’s heat and lane for competition; usually the swimmer’s personal best.

Short Course (SCY) – The term used to describe pools or competitions held in a 25 yard course. This is the most common course found in the United States and is used for most competitions.

Split a per-leg time (in a relay); or, in an individual event, a time for a portion of a race that coaches often record for teaching the concept of pace

Sprint describes the shorter events (50 and 100). In training, to swim as fast as possible

Starter the official at the meet responsible for giving the starting signal to each heat of swimmers

Streamline the position used by swimmers when starting or pushing off the walls designed to reduce water resistance

Stroke – There are four strokes, (freestyle, backstroke, breaststroke, and butterfly). The individual medley, or IM, is a combination of all four strokes in the following order: butterfly, backstroke, breaststroke, freestyle. In practice, "Stroke" is used to denote any stroke other than free. It is also used, in different context, to refer to a single arm cycle (e.g., 15 strokes per lap)

Taper the rest phase of training which occurs leading up to a major meet.

Tempo trainer device used in practice to help swimmers understand the notion of stroke rate.

Time Standard – Qualifying times that must have been previously achieved to participate in certain meets; typically used for championship meets such as State and Zone-level competitions.

Time trials occasionally a swimmer will need to make a qualifying time in an event not offered in a meet. A Time Trial is set up and sanctioned by USA Swimming to ensure proper conduct of the swim

Timers volunteers who time swimmers in a specific lane during a swim meet

Touch Pad the part of the electronic timing system that rests in the water at the end of each lane. Swimmer’s times are electronically recorded to the hundredth of a second when they touch the pad

Unattached when a swimmer changes from one USA Swimming club to another there is a 120 day period during which the swimmer must compete "unattached", meaning they may not score points for their new team or participate in relays

USA Swimming – The official governing body for competitive swimming in the United States. Responsibilities include providing the program to select the U. S. Olympic Swimming Team

VAC Almaden has a program for Volunteer Assistant Coaches

Warm down low intensity swimming used by swimmers after a race or main practice set to rid the body of excess lactic acid and to gradually reduce the heart rate and respiration

Warm up low intensity swimming used by swimmer prior to a main practice set or a race to get muscles loose and warm; Also, the time before a competition when swimmers prepare to compete.

As other new terms arise during the course of the season, please do not be afraid to ask someone!